What is happening to me?

I started off the new year on vacation, so I missed out on the new year’s WOD and the first few. I came back to my birthday WOD, which, while it wasn’t fast, I did Rx+ BOTH workouts, I believe I was the only woman to do so.

This week, we tested 50 calories for time on the Assault Bike. I took 41 seconds off my previous time. Not only was under 5 minutes, I did it in 4:09.

Today was Karen. Again, I took time off my score. My first time I did it in 10:50. The second time in 16:41. Today was 9:56. A near minute PR off my best time.

So I’m not at the bottom of the leaderboard for two workouts that I expected to be at the bottom. Okay, okay… I know we aren’t supposed to compare ourselves to everyone else, but why have a leaderboard if not for the friendly competition, and perhaps, push that comes from seeing what your fellow athletes are doing?

My point in all of this is.. I’M NOT AT THE BOTTOM OF THE LEADERBOARD! What is my life? Ok … it’s not like I’m at the top, but I never expected to match or beat some of the folks in my class, much less the other classes. These are women that I look up to. These are women who are really quite good!

So I ask again… what is happening to me? Who am I? Perhaps someone who is actually getting better at this? Or at least had a couple of good days. Whatever it is, I will take it!

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My partner marathon row

Things have been so busy I’ve neglected to discuss something I’m actually quite proud of! The first weekend of December, my friend (and Rx contributor), Lynette and I did a partner marathon row, switching every 1000m.

This was probably the second hardest thing I’ve ever done (the Wooster Urban Adventure Challenge being the first). Mind you, I’m not a strong rower to begin with, and cardio isn’t my thing at all. But I felt this was something I could do, even if I did it slowly.

Three hours and eighteen minutes later we were done. About 30,000m in, I did NOT want to continue. That last 10,000m seemed so daunting. My hands were shredded, my times for 1000m we’re getting much slower and around 750m in that stitch in my side started showing up, making the last 250m of each set agony.

But we kept going because at that point, what else did we have to do? Also, one doesn’t quit when one is more than 3/4 of the way there.

I was unaware that Lynette also wanted to quit (I mean not really, but it crossed her mind too). So the fact that we both just kept getting on the rower and never said anything other Han encouraging words meant that we just kept going.

My hands still haven’t recovered, but we can say we did it. Something hard, something we weren’t told to do, something not part of a WOD, special weekend, fund-raiser, or Hero WOD. We did it for “fun”.

I don’t really have a desire to do it again, but I’m proud that I did it.

GoalZ: 2018

So these were my goalz for 2017

CrossFit goalz (there are so many, but I’m going to put just 4 into the world)…

  •      300 pound back squat
  •      Sub 2-min 500m row
  •      Rope climb
  •      Pull-ups

Eating/Nutrition goalz

  •      No more Diet Coke (ooooo…this one will hurt)
  •      No more alcohol (this was also the one constant this past year…this will also hurt)
  •      Hit my macros consistently (Sunday will be my biggest challenge)
  •      Cheat meals are occasional again

Personal/work goalz

  •      I’m on sabbatical this semester, so setting AND KEEPING a regular schedule
  •      Save enough for CrossFit Level 1 Certification (I don’t want to coach, I just need to know all the things…)
  •      Pay down the seemingly insurmountable debt that accrued from this past year
  •      Simplify my life, declutter, destress, live more purposefully
  •      Read more, Facebook less (yes, I know I said only four, but it’s my post and thus my rules)

And since Keri did one, I will too:

BIG, BOLD BODACIOUS GOAL – Find a way to reconnect with my family, my hubby in particular.

And….I basically didn’t hit any of these. I did get 285 pound back squat and I know as the weights get higher and higher, it’s harder to make jumps and also since crossfit doesn’t work on just strength, gains are slower than they might be if I did only strength training. But I don’t have a sub 2min 500m row, I still can’t to pullups or rope climbs. I’ve lost box jumps and my double unders are barely a thing.

My eating is better, except on weekends, when I tend to very much undereat. I still drink diet coke and alcohol…well…yet another constant in my life

I’ve paid off some debt, but taken on other. I have’t saved any money and my life is still cluttered.

However, I do feel I reconnected with my husband, so in the end none of that other stuff matters. I am simply going to put those 2017 goals in 2018 and keep moving slowly forward.

Here’s to 2018; it’s right around the corner.

 

Monthly Challenge

Every month our box does a challenge. Usually (in my opinion) it’s some unattainable number of something. 1000 push-ups, 1600 min of planking, 150 strict pull-ups. Ten billion double unders (jk … it just SEEMED like 10 billion). 

This month we are doing something slightly different. We are supposed to do 10-20 push-ups every day right when we get out of bed. 

Finally somethat that seems attainable! Not something that I will get 1/3 to 1/2 way through and feel bad about myself for not getting anywhere close to finishing the challenge. 

Get up. Ten push-ups. Got it.

I’m going with two caveats…

1. I’m going potty first. There is no way I could do even 1 without peeing. 

2. I’m doing them in the bathroom. My dogs do not understand people exercising on the floor and are prone to noming and humping. No thank you. 

So with those two caveats, I’m jumping into this challenge with both feet. 

Monthly Challenge

Every month our box does a challenge. Usually (in my opinion) it’s some unattainable number of something. 1000 push-ups, 1600 min of planking, 150 strict pull-ups. Ten billion double unders (jk … it just SEEMED like 10 billion). 

This month we are doing something slightly different. We are supposed to do 10-20 push-ups every day right when we get out of bed. 

Finally somethat that seems attainable! Not something that I will get 1/3 to 1/2 way through and feel bad about myself for not getting anywhere close to finishing the challenge. 

Get up. Ten push-ups. Got it.

I’m going with two caveats…

1. I’m going potty first. There is no way I could do even 1 without peeing. 

2. I’m doing them in the bathroom. My dogs do not understand people exercising on the floor and are prone to noming and humping. No thank you. 

So with those two caveats, I’m jumping into this challenge with both feet. 

Am I becoming friends with the Assault bike?

What is happening to me? I feel like a stranger in my own brain today.

Thursdays at my box we get a choice of cardio workouts that are all slightly different and all designed to make you regret your choice, no matter which one you choose.

Today we had three options:

1. Suicide sprints and bear crawls

2. Max effort rowing for 40 seconds

3. Max effort Assault Bike for 20 seconds

Each workout had its own rep scheme and its own rest built in. Lately, I have been picking the Assault Bike because I’m not good at it, it scares me, and we generally hate each other. I pick it for those very reasons. Keep your friends close and your enemies closer, or something like that…right?

Sometimes (nearly all the time if I’m honest), I don’t understand how to plan to spread my limited energy out to make it through a workout. But max effort? I get that. Each round for 20 seconds, you go until you cannot move. Until your muscles scream and beg. And then you keep pushing because there are 5-7 seconds left on the clock and rest is coming. I know I have about 10-12 really great seconds in me and then it’s a mental game to get the rest of the way.

Eight rounds. Twenty seconds. Three minutes of rest.

Rounds 1 and 2 I got that bike to 97 RPM. I will repeat that: 97 RPM! TWELVE calories. This is a PR by such a long shot that it’s almost funny. And yet I cannot adequately describe how my heart filled with pride at this. I was barely able to stand, I was trying to breath out of my skin to get more oxygen, there were still 6 more rounds to go.  And yet, I felt good.

I felt good about something I did on the Assault bike? Who am I? Where was the person who wrote “the Assault Bike is my nemesis”? What was happening to me?

I got 80 calories in those 8 rounds. Yes, my performance declined in subsequent rounds, but 4 of the 8 rounds I was able to hold it over 90 RPM for 10-12 seconds before my max effort dropped into the 70’s. The other four rounds I kept in the mid -80’s for 10-12 seconds, before having to drop into the 70’s.

I know there are athletes out there who could keep that dang bike in the 90’s (or higher) for all 20 seconds. But you know what? I’m not them; I’m not comparing myself to them either. I’m comparing myself to last week, last year, 2 years ago. And today, I can proudly exclaim that I gave it my all. I am STILL feeling the pain, 5 hours later. And I’m happy with what I did today. Yes, it destroyed my ability to do pushups, but I don’t care. I am happy with an Assault Bike performance.

Are we becoming friends? Is that even possible?

Named WODs

Diane, Linda, Karen, Helen, Grace, Angie… 

There are way too many names that have become forever entrenched in my mind for the pain and suffering they cause. 

I’m not going to be having any more kids, but if I did, none of these names would work anymore. NONE. Crossfit has ruined them all. 

Today was Diane. Coach said “under 5 min”. Now, granted, I don’t have hand stand push-ups, so pike push ups for me (the blog IS called Scaled to Perfection). And I managed it in 4;40, with the Rx deadlift weight and pikes.  The workout is 21-15-9, deadlift and hand stand push-ups, in case you forgot. 

How in the world does 4 and a half minutes destroy a person?’ Seriously …. suddenly I have great respect for boxers and I’m not even being punched while I’m working. 

Ladies, I applaud whatever you did to Greg Glassman to make him not like you. Your names are now etched in the hearts, minds, and muscles of every crossfitter out there. 

I’m going to take a nap now…