A few days ago, my crossfit partner in crime wrote about a particularly brutal WOD. In case you missed her post, it was 5 rounds for time of 150ft sled push (115# for women), 20 thrusters and 30 sit-ups. Complete with a time cap of 20 min.
A little math (some numbers just automatically math). 20 / 5 = 4. So one needed to average 4 min per round to get through. I am fully aware that the usual progression (at least for me) of time allotment is faster at first and often decreasing as you tire. This means that the first round might need to take 2 min if the last were to take 6.
The parking lot had recently been resurfaced. Sled pushes are now BRUTAL. Every 10 feet the dang thing sticks to the sealant. The weights were heavy. The reps were many. The time cap actually very short.
I walked out of there feeling as if our head programmer seriously overestimated our abilities. I assumed I just sucked. It was (to borrow my friend’s phrase) soul crushing. Again, I think we both agree that a good, soul crusher is not always a bad thing. But there is a difference in getting into the 4th round of 5 and barely making 2! Coming close is … I have to dig a little deeper. I have to rest a second or two less. Push a little harder. If one is barely half way through, it serves no point at all. I don’t mind being time-capped. The cap is often there for several reasons, only one of which serves to keep the classes moving on time. I don’t like feeling totally inadequate.
I went back through the Wodify whiteboard. Not one female athlete made it. Even the ones who generally seem to excel at everything. Not. One.
Guys, we aren’t newbies. We’ve both been doing this for 3 years. We get there will be WODs we suck at and others that make you feel on top of the world. But it’s been a very long time since I felt so utterly and completely crushed by a workout.
I’m not even going to get into the lack of scaling option. That seems almost unheard of for crossfit. We’ve been preaching that it’s scalable for everyone. Though on the whiteboard, lots of people entered a scaled number.
I’m left wondering if our head programmer is also looking back at that workout going “what went wrong”? He’s usually excellent at knowing the athletes. I know I would be, were I in his shoes.
That workout will be forever etched in my mind with the 3-4 others where I just wanted to never come back. The ones that weren’t just hard, didn’t just require digging, but where I gave up a piece of myself and tucked my tail and cried all the way home, utterly defeated.
It’s not a good feeling and I hope there aren’t many of those in my future!