WHYNBTYW

I’m thinking it might be an honest to goodness miracle that I not only found something to write about, but I’m posting it on a Wednesday!

This is the non-preview version of a post from a while back on the Glukos Energy Gummies. (I don’t work for them, they didn’t encourage this review.)

I was given a sample pack in my WODBOM box a few months ago. My son and I simply looked at the label and it said a serving was 6 gummies. So we each took 6 and happily chewed away. THEN we read the label a bit further. ‘For best results, take 3 pre and 3 post-workout’.  Oops…

My initial impression was they were quite dense. I was expecting more of a gummy bear texture and these were a LOT thicker. But the fruit punch flavor was pretty good and neither of us had any kind of sugar high nor sugar crash from eating them

They were good enough for me to head to their website and guess what?! They were on sale for 50% off! Can’t pass that up. So I bought a box of each flavor (Fruit Punch, Lemon and Orange) and it cost me what 1.5 boxes would have cost. SCORE!

My coach is often on me about making sure I eat SOMETHING before the workout. If I didn’t work out at 5am, that would probably be a lot easier, but I usually just get up and scoot out the door. This was a possible solution because I could chew them in the car on the way there and the post-workout ones on the way home.

Each box has 12, 2-serving packages and I bought 3 boxes for a total of 72 servings. I have 2 packages left and am pretty good about taking them before a workout; it’s rare that I forget. I drink a glass of water and then chew these on the way out the door.

I have NEVER felt that rush of ‘oh man…this workout better get going’. I have never take them post-WOD and felt a sugar rush. I don’t know if they actually work, or if it’s a placebo effect, but I do like taking them both pre and post-WOD. I feel as if I perform a tad better (keep in mind that a tad better is like a snail beating a slug at a race!) and I don’t feel as if I run out of energy (well… compared to last year).

All the flavors taste really good. I think my favorite is the orange because it’s a great blend of sour and sweet. The lemon leans toward sour and the fruit punch leans toward the sweet, so there is something for everyone in terms of taste.

I keep going on their web site to order. Here’s is my dilemma…I paid half price the first time I ordered. It was some random thing I guess. So now I’m struggling with paying full price. I’m not saying they aren’t worth it (24 per box, so basically $1 per serving), but since I paid half that, I’m hesitating. I will probably break down and order a box or two and then keep waiting for a sale.

If you look on their site, they also have: drinks, protein powder, energy powder and bars. I have not tried any of those products, to be honest. But I do like these gummies! It’s almost like taking candy before and after a WOD. And who doesn’t like candy?

I don’t know the nutrition science behind the stuff that is in these, but I do know that I like the taste and they seem to have a positive effect on my workouts.

Here is a link to their site, if you want the skinny on their nutrition and ingredients.

Glukos Energy Nutrition Label

 

Advertisements

WHYNBTYW

Okay, okay…I’m really bad at getting these posts up on time. It is kinda hard to review products, but one came in the WODBOM box this past month that I think you guys might really like, especially if you are fan of nut-butters.

IMG_1767[1]

As you can see, this is an organic product made from different nuts and seeds. It has approximately the same calories as a serving of peanut butter (2 TBSP = 190 Cal). Though it might be hard to tell from this label since the serving size is 19g, but 14g is 1 TBSP. You can work out the rest of the math if you really want to. It’s close, trust me.

IMG_1769[1]

It says to kneed the product thoroughly and if there is one downfall to this, when they say thoroughly, they are oh so serious about this. I THOUGHT I was thorough…NOPE. So the oil came out first and then the rest and I had to mix it all together on top of my rice cake. Not very fun at all. I was better with another package and it was fine.

It is smooth and creamy. It had great taste, kind of a cross between peanut butter and cashew butter. It’s appearance is darker than peanut butter and with small black flecks; I assume these to be pieces of chia seeds, but I don’t honestly know. You certainly didn’t get a ‘crunch’ when you were eating, so even with black flecks, it was just fine.

I went to their website (NUTZO2GO) and saw that you don’t buy directly from them, but from Amazon, which is fine. Whatever…

You can also see they have several different combination of nut butters, both in creamy and in crunchy, in small containers or in the individual serving packages. For those of you concerned with organic, vegan, gluten free etc there are many different certifications listed, so you can make sure the food meets your individual needs and desires.

They make a chocolate hazelnut butter, for those of you who like Nutella, a peanut butter and various mixes and blends. None of their products seems to be simply one nut, however. So even the peanut butter has other nuts in it, which, IMHO, only adds to the nutritional value. Unfortunately, one cannot subsist on peanut butter alone, though I would really love to be able to do just that!

They have tons of recipes and you can even download an e-book of recipes. There are 14 PAGES of recipes, everything from salads, to protein bars, no-bake ‘cookies’, smoothies and even a sweet potato cinnamon roll. I cannot decide if that sounds delicious or gross, but the picture looks amazing. Bookmark this part of the site for later!

The price is a lot more than regular, store-bought peanut butter, and a quick search on Amazon shows that it is also more expensive than organic cashew butter, though perhaps for some of you a 4$ difference in price for 16 oz isn’t a big deal.

I know there are some foods I will splurge on occasionally and some that I simply refuse to pay a high price for, and will not purchase. This product falls somewhere between those two. I’d be willing to get a container, but I certainly wouldn’t replace my beloved peanut butter for 2 reasons: 1. Peanut butter is life and 2. Peanut butter is a LOT cheaper. So yes, I loved the product and yes, I’d be willing to splurge every once in a while on a tub, or get a few single serving packets for a change of pace.

If you do nut butters, give this a try. You won’t be disappointed!

WHYNBTYW

Welcome to hump day!  It’s so good to be back at the gym and feel 100% again.  My motivation this morning was literally “I don’t feel like going but when I couldn’t go all I wanted to do was go so I’ll enjoy that I can go now”.

Since it’s officially Wednesday it’s also whynbtyw!!  My recommendation for today is to go out and buy some mason jars…. Preferably the quart size.  These mothers are the absolute perfect size for a lunch salad!  A simple search on Google or Pinterest yields a plethora of recipes for jar salads.  So far I have tried a taco salad (delicious but cold ground beef is sketchy to me… I would use chicken next time) and a strawberry spinach salad.  The mason jars are great storage for the salad and you put the dressing in the bottom so the rest of the salad doesn’t get soggy.

So, highly recommend seeking out some mason jars. If the salad thing doesn’t work out, a second google search for mason jar crafts should give you some other creative outlets.

Enjoy!

Meal Prep Sunday

Plan the Work, Work the Plan.

So, after 4 weeks of no CrossFit and generally feeling lousy (thanks, bronchitis); I decided last week it was time to get back into meal planning and preparation.  Though I didn’t fall completely off the Macro Train, I certainly wasn’t putting the time and effort into planning what I was eating….which wasn’t as big of a deal as it normally is when I’m working out consistently.

I thought today (and maybe next Sunday), I’ll just share my plan to the week and how I’m prepping.  Maybe I’ll even keep myself a bit accountable by doing a review for the week (at the end of the week, of course).  Overall, my first week last week went well until Friday night which is generally what happens anyway but…no excuses!  This Friday will be better 🙂

Where to start?  After working with a dietitian last spring, I determined that my daily calorie goal is 1400 calories (I’m working towards losing a bit of weight, so this is deficit for me).  My daily macro goals are: Carbs 157, Protein 88, Fat 47.

My new job as an interesting quirk that I am on the road during lunch time.  This means unlikely access to a microwave.  Thus, I started planning with my lunches this week because of all the meals, the options will be most limited.  After lunch, I moved onto dinner and made sure to include my Plated meals on Tuesdays and Thursdays.  Breakfasts were last.  So here’s what I came up with (macro totals provided by My Fitness Pal app or myfitnesspal.com).

Monday, Wednesday, Friday:

Breakfast: Peanut Butter Chocolate Overnight Oats – C46, P15, F5. (http://www.itscheatdayeveryday.com/pb-chocolate-chip-overnight-oats/) and a clementine orange – C13, P1, F0

Lunch: Cold Sesame Soba Noodles and Broccolini and Mushrooms – C55, P72, F15 (http://fitmencook.com/5-easy-cold-lunch-meals/).  That includes 6oz of chicken, not sure if I’ll really eat that much…seems like a lot.

Dinner: Slow Cooker Honey Lime Ginger Pork – 21, P30, F7 (http://therecipecritic.com/2016/02/slow-cooker-honey-lime-ginger-pork/), Brussels Sprouts – C5, P4, F0, and Applesauce – C12, P0, F0.

Daily Total: C154g, P123g, F28g = 1369 calories.

If I do CrossFit tomorrow, I may add in a small snack somewhere in the day.  Probably a Nature Valley Protein Granola Bar or 2 (190 cals for 2).

Tuesday, Thursday

Breakfast: Protein Shake (1c almond milk, 1c frozen mixed berries, 1 scoop protein powder, 1/4c oats) – C28 P22 F4.5

Lunch: Mason Jar Taco Salad (2oz ground beef, 1c lettuce, 0.25c corn, 0.5c black beans, 0.5c quinoa, 0.25c cherry tomatoes, greek yogurt dressing) – C55, P29, F23

Dinner: Plated – Pine Nut Crusted Salmon – C44, P44, F-52 <– I will be using less oil than the recipe calls for, so this will be lower.

So, that’s my plan for the week.  Hope you enjoyed!  I’ve never tried any of these recipes before so hopefully they turn out well!

 

WHYNBTYW

Look at this! A Why Have You Not Bought This Yet Wednesday actually occurring on a Wednesday! It must be a miracle!!

Last month, in my WODBOM box, I got a small bag of THE MOST AMAZING CHIPS EVER!!

IMG_1012

These are essentially rice chips and magic made to taste basically like potato chips! Now, I’m much more of a “sweets” person when it comes to a cheat meal or cheat snack. But occasionally I love me some potato chips and seriously 7 potato chips isn’t a serving, no matter what the package says. And besides, since the chips are always in pieces, how in the world am I to know what 7 chips is?

These came in a single serving package and while I’m not saying they are good for you, they aren’t terrible either and if one is going to insist on a small snack every now and again, these seem like a nice compromise.

They tasted delicious, gave me just the amount of “salty” snack that would cure a craving, but didn’t leave me wishing I had a larger bag. They were nice and crunchy and while not quite the same as a potato chip, they were close enough. They are a little thicker than a traditional potato chip.

IMG_1013

As you can see by the label, it’s not like these are GOOD for you, but they aren’t loaded with fat, and their sodium level is reasonable, though they sure had that potato chip salty taste!

I found them on Amazon. They have sea salt, BBQ, sour cream and onion and pizza flavored ones. I’m eternally happy that I got the sour cream and onion. As of this writing, you can get several variety packs, ranging from $18 to $46, depending on how many packages you want in the box. You can also get boxes with just one flavor in the same price ranges. I like the fact that they are all single serving sizes. That would help reduce temptation for me.

You can also find them on Facebook, just search for Rise Buddy. They seem like a couple of guy trying to get a company off the ground.

Healthy? Maybe not so much. Healthier? Yes. Yummy? Oh you bet!!

Shrimp Sheet Bake

I found this recipe on Pinterest and altered it to make it our own. The recipe comes from Damn Delicious, which is a site I LOVE for finding healthy, easy to make and yummy recipes.

The original recipe calls for corn, which, while I don’t mind it, adds another carb, so we subbed in yellow summer squash for something the same color. And since there is a general paucity of veggies in a lot of recipes, we added cauliflower, which, in my humble opinion is one of the best veggies on the planet and very versatile.

I did manage to find the andouille sausage and that does add bit of a bite to it. You could sub any type of summer sausage if you wanted.

So here is the recipe as altered by us:

1 pound shrimp, peeled, deveined, thawed

1 package andouille sausage (our store had 12.8oz packages)

1 pound baby Dutch yellow potatoes (we ended up cutting many of them in half)

1 yellow summer squash, chunked

1 head cauliflower, chopped into small pieces

4-6 cloves garlic, minced (we prefer 6 – we are garlic nuts)

1 lemon, wedged (for flavoring)

2 TBSP fresh parsley chopped

1/4 c unsalted butter

1 TBSP Old Bay Seasoning

 

Preheat oven to 400

Parboil potatoes (in their skin) for  10-13 minutes in boiling water to soften

In a large bowl, combine butter, garlic and Old Bay Seasoning. Toss in sausage, shrimp, squash, potatoes, and cauliflower and toss to coat

Place in single layer on a baking sheet, and bake for 12-15 minutes or until shrimp are opaque.

Squeeze lemon juice over and garnish with parsley

Makes 6 servings.

Macro breakdown: 333 calories per serving, 9g carbs, 22g fat (you could cut this back by using cooking oil and turkey sausage if you want) and 19g protein.

This is great for a higher fat day, or a lower carb day if you are cycling. It’s tastes like a cheat meal!!

 

 

Not Paleo (but no added gluten)

I want to share my favorite cookie recipe with the world.  Basically because they are delicious and they also make the perfect amount – 5 cookies.  Recipe courtesy of Plated.

No Added Gluten Peanut Butter Cookies

1/4c peanut butter (I use natural jif)

1/4c granulated sugar (once I tried stevia, it was a disaster, do not recommend)

1/4tsp baking soda

2tbsp chocolate chips

1/2 beaten egg (yeah, sorry about that but if you want to use the whole egg… Double everything else and you’ve got 10 cookies!)

Mix all ingredients.  Roll out 5 cookies on a nonstick pan (or use butter to to grease).  Bake 10-12 minutes at 350.

Enjoy!