My nemesis (at the moment)

Anyone reading this blog for any length of time knows I actually have many crossfit nemeses and I’ll not rehash all of them here.

My current nemesis is the Assault Bike. 

I can’t even think the term without it being preceded by a long string of words better left to drunken sailors or The Sopranos. If I said them out loud, this blog might get an XXX rating! Suffice it to say, it is an evil piece of equipment, it’s a hate:hate relationship. 

Lately, in our box, Thursday’s have been generally devoted to intervals. We are given options: rowing/ski, running, biking or a strength option for those that go 2-3 days a weeks. For a long time, I would choose the ski-erg. Turns out, the ski-erg and I get along. It seems intuitive where to breathe, it’s possible to engage a wide range of upper body muscles, and yet it doesn’t spare the glutes or hamstrings, especially on the longer workouts. I love having this options and our head programmer is amazing at coming up with all kinds of variations for all activities!

The past 4-5 weeks though, I’ve chosen to do the bike workout.  I figured it’s something I hate doing. It’s something I suck at doing. Therefore, I should do it more. At least, that was my rationale. Work on your weaknesses, right?

Cardio will never be my thing. It wasn’t my thing when I played soccer. I was a keeper. Keepers don’t run!! It wasn’t my thing on the track team. I threw shotput. Shotputters don’t run!! Apparently crossfitters run, row, ski, and/or bike. And I’m a crossfitter. So now I get the “pleasure” of working on this thing I’ve always avoided. 

But the Assault Bike is relentless. And it’s not intuitive. I don’t know where to breathe. There is no obvious strength/rest move like the rower has. You use both your arms and your legs; there is no 1 second pull, 3 second recovery. It’s always moving. You can’t even coast downhill like on a “real” bike. 

I can’t figure out how to coordinate my arms and legs so the output is relative to the size of the muscles. I am always using one more than the other and constantly switching back and forth. Is this normal? It doesn’t feel normal. 

I can’t figure out how much body movement to put into it. I’ve watch the Games. You see some athletes sit very still and some move their upper body prominently back and forth. Neither seems bad, especially at that level of athlete. But in my mind, the more I move my upper body, the less efficient it feels. Maybe it varies depending on the workout? Perhaps short sprints one would use move movement to generate more power and on longer rides, use less movement to increase efficiency? 

See … having all these questions drives me nuts. I just want to know how to use the bike and not feel dead and defeated at the end of a workout. 

Maybe I’m overthinking it … 

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Named WODs

Diane, Linda, Karen, Helen, Grace, Angie… 

There are way too many names that have become forever entrenched in my mind for the pain and suffering they cause. 

I’m not going to be having any more kids, but if I did, none of these names would work anymore. NONE. Crossfit has ruined them all. 

Today was Diane. Coach said “under 5 min”. Now, granted, I don’t have hand stand push-ups, so pike push ups for me (the blog IS called Scaled to Perfection). And I managed it in 4;40, with the Rx deadlift weight and pikes.  The workout is 21-15-9, deadlift and hand stand push-ups, in case you forgot. 

How in the world does 4 and a half minutes destroy a person?’ Seriously …. suddenly I have great respect for boxers and I’m not even being punched while I’m working. 

Ladies, I applaud whatever you did to Greg Glassman to make him not like you. Your names are now etched in the hearts, minds, and muscles of every crossfitter out there. 

I’m going to take a nap now… 

Quitting Crossfit?

My son quit crossfit. My good friend quit crossfit. I’m dealing with an injury that still has me on the modification train. Should I quit?

I can come up with a million reasons to stop. Here are just a few:

1. After 3+ years there seem to be way too many moves I can’t do. 

2. I’m not fast, my cardio still sucks, I’m not coordinated (is that 3?).

3. So many newer athletes have greatly surpassed my skill set leaving me to wonder, what is wrong with me. 

4. It’s exhausting getting up at 4:30 every day. My natural inclination is toward night owl. 

5. I am injured and at some point this stupid injury will require a surgery. That seems like a darn good excuse in my mind!!

Etc etc etc

But I’m not going to quit for the one reason that really matters. I don’t want to. 

See you next week my fellow athletes!!