Urban Adventure Challenge

So my partner in crossfit crime asked our usual team (Victorious Secret) if we would be up for doing the Wooster Urban Adventure Challenge (WUAC). We both immediately said yes! 

When I visited the website, it said to expect 8-10 miles of waking, 12-15 miles of biking and other surprises. In talking to other box members who had completed the challenge before, we knew we were in for a good 4-5 hours of finding things around town, solving puzzles and swimming! 

I’m a total “plan as much as you can” type. So I started a notebook. I wrote down all the clues they provided, made a list of all the sponsors and their addresses etc and gathered my supplies: sunscreen, hydration backpack, first-aid kit etc. 

Mind you, I can’t run, I’m still on the “injured reserve” list at the box because this nagging lower leg thing refuses to go away. (Side note: the doc needs to hurry up and look at my MRI – I want to know!!) It was recommended that I withdraw. But I really wanted to and you didn’t have to run, walking was totally allowed. So my team members swore they would not let me run and so we set out!

We had to use clues to locate different business downtown, and at each stop we had to do something. The thing we had to do varied. Some stops we just had to take a picture of an object (an apron, a white rooster etc). Other stops required that we build something (a trophy). Most stops required something physical. One stop required that we use a dolly to move one team member to a cone and back (that was a funny one). Another stop had us holding a tire on a 2×4 while we walked “football style” through a set of various sized tires. 

Then we waked to an elementary school where we had to play four-square, look up information about a random state, climb the jungle gym (note- i have apparently completely forgotten how to play on one of those), and play hopscotch. Then off to a local park, to find a random animal on their jungle gym to take a picture, help a teammate navigate a small course while she was blindfolded, and do their small zip line. More proof that these “toys” were NOT designed for adult bodies. 

Then we walked over to the College of Wooster to play a word association game, hunt for our team number in their auditorium, and then off to the football field for a crossfit style workout: dips, step-ups, push-ups, tire flips, bear crawl, and run the stadium stairs carrying a 30# sandbag (walk the stairs…). 

At this point, I’m starting to get tired from all the waking and the sun is really beginning to get nasty. And … it’s barely 11am. 

Then we hike across campus to find some random trail, hike up the road to a puzzle, use our ninja skills (i.e. Google) to determine that a queenax is an adult jungle gym where we were expected to do upwards monkey bars… nope. Ain’t happening, but at least it was air conditioned and had bathrooms. Stay-Fit 24 is a nice little gym!

Time for more waking. Off to the middle school, stopping along the way for cornhole and croquet. (Note to all: our third teammate is DA BOMB at corn hole and I’m never playing against her). Puzzles and now carrying around a rubber duck! 

More walking to the local pool (now we’ve zig-zagged our way from the south end of town to the north). Water balloons, jumping off the high dive and paddle boarding. The water balloons required that we try to slingshot a balloon so that a team member could let it hit their butt! Turns out we were good at that part!! Even earned a 7-min time reduction here! We all had to jump off the high dive (very scary) and the water felt great. But my favorite part of the pool was paddle boarding a watermelon across the pool several times! I mean how silly is that?

A walk through the woods to the high school where we got to pretend we wed in a marching band and March the field carrying a sousaphone (I think we should have gotten bonus points for Keri who actually was in TBDBITL and did actual marching band stuff, including dipping the instrument to the ground a la Script Ohio). 

Finaly to another loca park to get the bikes. It’s now 1:30, we are so very hot, so very tired and our feet hurt. We were looking forward to a bike ride, until we deciphered the clues and learned the hill we needed to ride. 

I will remind you the website said 12-15 miles biking. Well … it was 12 miles to the last stop. That means 12 miles back…

One of the stops had us canoeing across a lake. The other made us do an adventure “ropes” style mini-course (note – never doing that again), before making us hike their 1.5 mile trail looking for more stamps. Ugh …. more waking. At this point, I’m very over this game. And I really really want to quit. But even if I did quit, I’d still have to bike back to town! 

We have just under 60 min left before the finish line closes. So we decided to bypass the last two checkpoints and bike to the finish line. We get there and are told we need to drop our bikes off and go to one last check point. Ugh … pretty sure the young volunteer giggled at my invented non-swear, swear words (he was a young volunteer remember?). Off we went, to a local pub. Beer pong, matching beers to their names and doing the coaster mazes. Ok… at least that isn’t hard. And then we had 5 minutes to get back to the finish. 

We made it. Eight hours and fifty-four minutes later we were done. They had some snacks and water and a party inside. 

Lots of food and drink, but I was too tired for any of that. I drank a beer, a glass of water and nibbled a few chips. That was all I could manage. 

Today, I’m a deep Ohio State red color, I’m so tired all I want to do is sleep, I’m STILL not hungry, and everything hurts. Yesterday I mentioned I wasn’t going to crossfit on Monday, but I see it’s bench pressing and deadlifting, 2 of my favorite things, so I will probably go anyhow. 

What did I learn from this? Several things. 1. My two partners are awesome, beasty ladies and I would not have wanted to do this with anyone else. 2. This was ssoooo hard to do!! The website said 4-5 hours, but we took nearly 9. I worked out for 9 hours in the sun. 3. I’m glad I did it, but I have no desire to do it again. 4. I need to learn a LOT more about competition eating because we did NOT plan that well. And 5. Three years of crossfit and I feel just as out of shape, uncoordinated, lacking in confidence as prior. This challenge proves just how non-athletic I really am. But I still did it. Sort of … 

Job well done ladies! I’m proud of you guys. 

Doesn’t Play Nice With Others

5am is not exactly my most shining time of the day.  I’m talking I-rolled-out-of-bed-15-minutes-ago-and-i-havent-had-any-coffee-yet personality.  This is not my bubbliest time of the day, in fact, I’d be just fine if I didn’t speak to anyone until I get some coffee (in about an hour and half) but recently that hasn’t been an option.  Our gym had been having people partner up for warmups pretty much daily, scheduling a weekly partner wod, and generally we work in groups due to limited rig space and large morning classes.  

Let me pause and say that I love my group at 5am… they’re great people and I love my coaches. Also, I 0% have to worry about finding a partner during class because I know most everyone and someone will be my partner and if not….. Shucks…I’ll have to warm up by myself. 

Having to find a partner in the morning is the absolute worst (in my opinion)….I dread it… I just am not ready to interact and socialize at 5am…I want to be in my own head.  I want to come in, do my work, and leave to get coffee.  

Don’t get me wrong, I love encouragement, the people in my 5am crew and my gym but, ugh, I just need my space that early in the morning.

What are your thoughts on partner wods?  Is the encouragement and support during the wod worth the agony of interacting that early in the morning?  Would love to hear your thoughts on the partner experience!

WHYN(D/B)TYW

Last weekend my family and I had the opportunity to travel to Harbert, MI for a quick, long weekend getaway.

The views were pretty nice:


The food was pretty good #notpaleo:

And the whiskey was mighty tasty:

But the best thing that husband and I got to do/buy in Michigan was a drop-in at Fort Miami Crossfit in St. Josephs, MI

If you’ve never done a drop-in, I can’t highly recommend it enough.  It’s so fun to see how other gyms run their sessions and it’s also nice to use some pretty spectacular equipment…. A rogue jump rope may be in my future.  The workout was 21-15-9 push press and single arm snatches with 30 single unders after every round.  The crowd was so welcoming and we didn’t feel out of place at all.  

So, if you haven’t dropped into a different gym, I highly recommend giving it a try, even if it’s just in your same town.  The general cost of a drop in is usually about $15 or you might be able to just buy a tshirt and maybe a $5 fee.

Get outta your comfort zone and go explore!  

WHYNBTYW

Okay, okay…I’m really bad at getting these posts up on time. It is kinda hard to review products, but one came in the WODBOM box this past month that I think you guys might really like, especially if you are fan of nut-butters.

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As you can see, this is an organic product made from different nuts and seeds. It has approximately the same calories as a serving of peanut butter (2 TBSP = 190 Cal). Though it might be hard to tell from this label since the serving size is 19g, but 14g is 1 TBSP. You can work out the rest of the math if you really want to. It’s close, trust me.

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It says to kneed the product thoroughly and if there is one downfall to this, when they say thoroughly, they are oh so serious about this. I THOUGHT I was thorough…NOPE. So the oil came out first and then the rest and I had to mix it all together on top of my rice cake. Not very fun at all. I was better with another package and it was fine.

It is smooth and creamy. It had great taste, kind of a cross between peanut butter and cashew butter. It’s appearance is darker than peanut butter and with small black flecks; I assume these to be pieces of chia seeds, but I don’t honestly know. You certainly didn’t get a ‘crunch’ when you were eating, so even with black flecks, it was just fine.

I went to their website (NUTZO2GO) and saw that you don’t buy directly from them, but from Amazon, which is fine. Whatever…

You can also see they have several different combination of nut butters, both in creamy and in crunchy, in small containers or in the individual serving packages. For those of you concerned with organic, vegan, gluten free etc there are many different certifications listed, so you can make sure the food meets your individual needs and desires.

They make a chocolate hazelnut butter, for those of you who like Nutella, a peanut butter and various mixes and blends. None of their products seems to be simply one nut, however. So even the peanut butter has other nuts in it, which, IMHO, only adds to the nutritional value. Unfortunately, one cannot subsist on peanut butter alone, though I would really love to be able to do just that!

They have tons of recipes and you can even download an e-book of recipes. There are 14 PAGES of recipes, everything from salads, to protein bars, no-bake ‘cookies’, smoothies and even a sweet potato cinnamon roll. I cannot decide if that sounds delicious or gross, but the picture looks amazing. Bookmark this part of the site for later!

The price is a lot more than regular, store-bought peanut butter, and a quick search on Amazon shows that it is also more expensive than organic cashew butter, though perhaps for some of you a 4$ difference in price for 16 oz isn’t a big deal.

I know there are some foods I will splurge on occasionally and some that I simply refuse to pay a high price for, and will not purchase. This product falls somewhere between those two. I’d be willing to get a container, but I certainly wouldn’t replace my beloved peanut butter for 2 reasons: 1. Peanut butter is life and 2. Peanut butter is a LOT cheaper. So yes, I loved the product and yes, I’d be willing to splurge every once in a while on a tub, or get a few single serving packets for a change of pace.

If you do nut butters, give this a try. You won’t be disappointed!

30 Day Challenge Complete!

Mobility is a huge issue for crossfitters.  In our box, we take ample time to warm up and stretch but generally after the WOD people zoom out the door (myself included) and don’t take the time to cool down and stretch following the workout.  

One way that I, rather sporadically, work on my mobility is to attend/do yoga whether through the box (thank you coaches!!), a class downtown at Flex Yoga, or on my own.  Generally I practice yoga erratically instead of consistently but that also fits into my crossfit routine which I well call toddler-influenced because I’m pretty sure 2 years is just a little too long to be considered post-partum.  

Anyway, a personal goal is to become more consistent not only with cross fit but also yoga… Each feeds into the other if you truly think about it!  It just happened that flex yoga Wooster began hosting a 30 day challenge right when I needed them most.  You can check out my daily poses on our Instagram Fred or you can check out everyone’s submissions by searching #30daystoflexy 

Another great resource I hope to get soon is WOD Recovery Yoga an eBook that details what yoga poses are most  beneficial after a WOD depending on what types of movements you were doing!

Anyway, I’m thrilled that I completed the challenge and didn’t miss a single day… Now I’m looking for a new challenge!  Casually eyeing health challenges such as  whole 30.  Any recommendations out there?????

See you on the yoga mat!

WHYNBTYW

Welcome to hump day!  It’s so good to be back at the gym and feel 100% again.  My motivation this morning was literally “I don’t feel like going but when I couldn’t go all I wanted to do was go so I’ll enjoy that I can go now”.

Since it’s officially Wednesday it’s also whynbtyw!!  My recommendation for today is to go out and buy some mason jars…. Preferably the quart size.  These mothers are the absolute perfect size for a lunch salad!  A simple search on Google or Pinterest yields a plethora of recipes for jar salads.  So far I have tried a taco salad (delicious but cold ground beef is sketchy to me… I would use chicken next time) and a strawberry spinach salad.  The mason jars are great storage for the salad and you put the dressing in the bottom so the rest of the salad doesn’t get soggy.

So, highly recommend seeking out some mason jars. If the salad thing doesn’t work out, a second google search for mason jar crafts should give you some other creative outlets.

Enjoy!

The Struggle

Okay guys…if you’ve been reading this for any length of time (or even if you simply scan our titles), you are aware that we are two crossfit athletes scaling our way through crossfit and have been doing so for close to three years.

For me, here is a recap of all the moves I don’t currently have in my crossfit arsenal: double unders (these were close before my calf injury), toes-to-bar, pull-ups, chest to bar, muscle-ups, rope climbs, box jumps (I HAD these until the box tried to eat me), hand stand pushups, handstand walk, pistols, PROPER GHD situps. Here is a list of moves that I still struggle with and really need to work on mobility/cardio: Olympic lifts, burpees, the blasted Assault bike, running, over head squats, v-ups, wall-climbs. Here is a list of moves that I either really like, or feel at least proficient in doing: dead lift, bench press, back and front squats, push press, strict press, Ski-erg, wall ball and thrusters.

I’m sure there are others that we do semi-regularly that could go on these various lists. The point of this isn’t to highlight all the things I can’t do, but to move into how I end up feeling when the WODs include several moves that I really struggle with.

This week, we had a WOD that was 40 Toes-to Bar, 10 wall climbs, 20 T2B, 8 wall climbs, 10 T2B and 6 wall climbs. This was followed by accessory work (single arm bench press, banded triceps pull downs and flutter kicks). I KNEW going into this workout that it would be rough. I don’t have T2B and wall climbs rank up there as one of my least favorite movements. I feel as if I get far more exhausted than I should get doing them, and my inability to breathe doing them only makes that worse, I’m sure.  But when I saw the workout, I thought to myself, “Well, I will really try and hopefully come close to getting ONE, just ONE.”

Three tries in, I knew it wasn’t going to happen. My hands (even chalked and wrapped) were slipping off the bar, I stopped trusting myself to even hold myself up there. I tried knees to elbow. Nope. So knee raises it was. I tried doing several in a row and lacked the ability to even control my legs and ended up basically feeling as if I was just swinging my legs wildly, slipping off the bar. The sets of 20 and 10 were worse because I was fatigued. But I was SO FRUSTRATED with my inability even to control knee raises! This frustration grew worse and worse and worse. So much so that 10 minutes in, I was ready to walk out of the gym. This feeling of wanting to quit hadn’t happened in nearly 2 years and was contributing even more to my frustrations. I didn’t walk out. I finished (badly) the workout, slower than everyone else, but I finished.

This frustration led me to questioning the accessory work. I KNOW the bench press is a strength of mine, but I lowered the weights anyhow. I didn’t push myself. That only added to what I was feeling; crossfit is supposed to be about pushing yourself. I mean, I understand that some days you just aren’t on point and other days you are on fire. This isn’t what I’m talking about. I’m taking about the conscious decision to not do a harder weight, not because of injury, not because of working on form (I did that today with the snatches so I could concentrate on trying to keep good form and my breathing), but because I was angry, frustrated with myself and riding the mental struggle bus.

Later, I posted that I really wanted to walk out of the gym on Facebook. Another member posted that I worked through it and folks look up to me as an athlete. What I WANTED to say was “you all should look up to someone who can actually DO crossfit”. I didn’t because the coaches would see and I would get burpess for having a negative attitude. But it was very hard to me to see why someone, anyone, would look up to me, especially at that very moment in time.

I’ve spoken about this to one of the coaches. Apparently I embody the spirit of crossfit: keeping coming back, going in even if I know the WOD will stuck, going in even if I know I can’t do the moves, if I have to scale everything. Going in even with injuries, cheering, encouraging and  embracing the community that has developed in the gym. I know we are supposed to be practicing having more positive attitude (PMA), but I simply cannot be all PMA 24-7. I know that little things will get in the way; they always have; this is just me. I bet all of us get frustrated at things from time to time. It’s part of being human. For me, it’s definitely part of the struggle of lack of confidence.

I might have upset a coach or two for thinking of walking out. I might have upset an athlete or two for it as well. I probably upset a few for voicing the thoughts. But here’s the thing about me, you can knock me down; I can knock myself down, but I showed up the next day and actually felt good about the workout (even with injury modifications). So I might have WANTED to quit, but I didn’t. I overcame the mental issues.

Conclusion? Push through. Show up the next day and the next. Do what you can do, when you can do it. One bad workout can’t define you.