The Open is Coming

Another year, another Open is upon the athletes of crossfit-Land. Once again, perhaps against my better judgement, I’ve signed up.

This past year, I’ve watched all these women move well past me in terms of abilities and skills. And here I am stuck in the same spot (I’m not really, but it often seems that way). I jokingly call that “The Overachievers Club”. I’m mostly jealous of them. Why do I have to try to find time outside of class to learn pull-ups and double unders? These ladies did it in class!!

Ok, ok… it’s possible they worked at home on these skills too.

Today we did 17.5. (10 rounds of 9 thrusters and 35 singles/double unders). My coach didn’t let me do this one last year due to my nagging calf injury. And while I wouldn’t say I’m 100%, I’m about 95%, and did the scaled version today with no issues.

That workout has a 40 min time cap. And I went in there going (please beat the cap). Then I thought, please get under 20 min. Then it was, please under 15. I did it in 14:42. Since I didn’t have a baseline, I was actually happy with this number. I was even happier that I did all the jumping and didn’t hurt afterwards.

And …. then I looked at the whiteboard. I know! Don’t remind me. I’m not supposed to compare. And my very last post was all about how happy I was with my performance! Turns out, my time really wasn’t all that good, and I find myself in a funk because I know I could have pushed harder, but I also know I wanted to make sure I paced myself due to fear of re-injury.

I guess in the end, it doesn’t matter. My score is my score and I can work to improve my mental game next time.

Bring on the open.

Advertisements

What is happening to me?

I started off the new year on vacation, so I missed out on the new year’s WOD and the first few. I came back to my birthday WOD, which, while it wasn’t fast, I did Rx+ BOTH workouts, I believe I was the only woman to do so.

This week, we tested 50 calories for time on the Assault Bike. I took 41 seconds off my previous time. Not only was under 5 minutes, I did it in 4:09.

Today was Karen. Again, I took time off my score. My first time I did it in 10:50. The second time in 16:41. Today was 9:56. A near minute PR off my best time.

So I’m not at the bottom of the leaderboard for two workouts that I expected to be at the bottom. Okay, okay… I know we aren’t supposed to compare ourselves to everyone else, but why have a leaderboard if not for the friendly competition, and perhaps, push that comes from seeing what your fellow athletes are doing?

My point in all of this is.. I’M NOT AT THE BOTTOM OF THE LEADERBOARD! What is my life? Ok … it’s not like I’m at the top, but I never expected to match or beat some of the folks in my class, much less the other classes. These are women that I look up to. These are women who are really quite good!

So I ask again… what is happening to me? Who am I? Perhaps someone who is actually getting better at this? Or at least had a couple of good days. Whatever it is, I will take it!

My partner marathon row

Things have been so busy I’ve neglected to discuss something I’m actually quite proud of! The first weekend of December, my friend (and Rx contributor), Lynette and I did a partner marathon row, switching every 1000m.

This was probably the second hardest thing I’ve ever done (the Wooster Urban Adventure Challenge being the first). Mind you, I’m not a strong rower to begin with, and cardio isn’t my thing at all. But I felt this was something I could do, even if I did it slowly.

Three hours and eighteen minutes later we were done. About 30,000m in, I did NOT want to continue. That last 10,000m seemed so daunting. My hands were shredded, my times for 1000m we’re getting much slower and around 750m in that stitch in my side started showing up, making the last 250m of each set agony.

But we kept going because at that point, what else did we have to do? Also, one doesn’t quit when one is more than 3/4 of the way there.

I was unaware that Lynette also wanted to quit (I mean not really, but it crossed her mind too). So the fact that we both just kept getting on the rower and never said anything other Han encouraging words meant that we just kept going.

My hands still haven’t recovered, but we can say we did it. Something hard, something we weren’t told to do, something not part of a WOD, special weekend, fund-raiser, or Hero WOD. We did it for “fun”.

I don’t really have a desire to do it again, but I’m proud that I did it.

GoalZ: 2018

So these were my goalz for 2017

CrossFit goalz (there are so many, but I’m going to put just 4 into the world)…

  •      300 pound back squat
  •      Sub 2-min 500m row
  •      Rope climb
  •      Pull-ups

Eating/Nutrition goalz

  •      No more Diet Coke (ooooo…this one will hurt)
  •      No more alcohol (this was also the one constant this past year…this will also hurt)
  •      Hit my macros consistently (Sunday will be my biggest challenge)
  •      Cheat meals are occasional again

Personal/work goalz

  •      I’m on sabbatical this semester, so setting AND KEEPING a regular schedule
  •      Save enough for CrossFit Level 1 Certification (I don’t want to coach, I just need to know all the things…)
  •      Pay down the seemingly insurmountable debt that accrued from this past year
  •      Simplify my life, declutter, destress, live more purposefully
  •      Read more, Facebook less (yes, I know I said only four, but it’s my post and thus my rules)

And since Keri did one, I will too:

BIG, BOLD BODACIOUS GOAL – Find a way to reconnect with my family, my hubby in particular.

And….I basically didn’t hit any of these. I did get 285 pound back squat and I know as the weights get higher and higher, it’s harder to make jumps and also since crossfit doesn’t work on just strength, gains are slower than they might be if I did only strength training. But I don’t have a sub 2min 500m row, I still can’t to pullups or rope climbs. I’ve lost box jumps and my double unders are barely a thing.

My eating is better, except on weekends, when I tend to very much undereat. I still drink diet coke and alcohol…well…yet another constant in my life

I’ve paid off some debt, but taken on other. I have’t saved any money and my life is still cluttered.

However, I do feel I reconnected with my husband, so in the end none of that other stuff matters. I am simply going to put those 2017 goals in 2018 and keep moving slowly forward.

Here’s to 2018; it’s right around the corner.

 

Building a Gym (and a routine)

Oh man, what a crazy few months it has been.  I dropped out of my CrossFit gym, put our house on the real estate market, and bought a new house; all of this on top of the usual craziness which I think exists in everyone’s lives.

The biggest thing for me recently has been building a new routine.  With my new job, I don’t have to be out of the house until 0730 (before I had to be on the road by 0630).  Now, I thought I would just have a more relaxed morning but I forgot that I have two sides to my sleep switch…8 hours or less consistently and fine or more than 8 hours has to be 10 or more.  There is no happy medium.  So, I’m still working on this because I like to sleep but I also like to work out (best accomplished in the morning), help hubs with our dogs and tiny human, and have some breakfast.  But, honestly, since we have moved I’ve just been sleeping in and having useless mornings… I hope to change this soon and settle into a better, more helpful, routine.

The gym has been a challenge but I was thrilled that hubby and I have been keeping up our fitness enough that we killed a 4 mile run on thanksgiving!  We both recently joined the online CrossFit community of Street Parking.  SP offers multiple versions of the daily WOD that vary on the equipment you may have access to.   So, we we are slowly building our home arsenal.  I have noticed that many SP members are basically my age with tiny humans who make getting a workout in more difficult so the support in the community is great!

So we are working on building up just enough equipment to approach most of the SP workouts.  So far we have a set of adjustable db’s (already had),  a set of 25# db’s, two speed ropes, and a set of wall balls which, honestly, gets us through most of the WODs.   On Wednesday our joint Christmas present arrives on the form of an Assault bike so we have a means to do cardio once the snow starts to fly.  We also have access to a 24 hour gym where we can go row or run to mix it up.  The next item I’m working on is a plyo box.  Once we get all that in place I really think we will have a nice, diverse set up where we will be able to do most of the SP WODs at home but it is nice to have the option of the 24 hr gym.

So, that’s my update.  If you’re in my boat and need extra flexibility, I highly recommend the programming and community of Street Parking!

 

 

Monthly Challenge

Every month our box does a challenge. Usually (in my opinion) it’s some unattainable number of something. 1000 push-ups, 1600 min of planking, 150 strict pull-ups. Ten billion double unders (jk … it just SEEMED like 10 billion). 

This month we are doing something slightly different. We are supposed to do 10-20 push-ups every day right when we get out of bed. 

Finally somethat that seems attainable! Not something that I will get 1/3 to 1/2 way through and feel bad about myself for not getting anywhere close to finishing the challenge. 

Get up. Ten push-ups. Got it.

I’m going with two caveats…

1. I’m going potty first. There is no way I could do even 1 without peeing. 

2. I’m doing them in the bathroom. My dogs do not understand people exercising on the floor and are prone to noming and humping. No thank you. 

So with those two caveats, I’m jumping into this challenge with both feet. 

Monthly Challenge

Every month our box does a challenge. Usually (in my opinion) it’s some unattainable number of something. 1000 push-ups, 1600 min of planking, 150 strict pull-ups. Ten billion double unders (jk … it just SEEMED like 10 billion). 

This month we are doing something slightly different. We are supposed to do 10-20 push-ups every day right when we get out of bed. 

Finally somethat that seems attainable! Not something that I will get 1/3 to 1/2 way through and feel bad about myself for not getting anywhere close to finishing the challenge. 

Get up. Ten push-ups. Got it.

I’m going with two caveats…

1. I’m going potty first. There is no way I could do even 1 without peeing. 

2. I’m doing them in the bathroom. My dogs do not understand people exercising on the floor and are prone to noming and humping. No thank you. 

So with those two caveats, I’m jumping into this challenge with both feet.