Okay guys…if you’ve been reading this for any length of time (or even if you simply scan our titles), you are aware that we are two crossfit athletes scaling our way through crossfit and have been doing so for close to three years.
For me, here is a recap of all the moves I don’t currently have in my crossfit arsenal: double unders (these were close before my calf injury), toes-to-bar, pull-ups, chest to bar, muscle-ups, rope climbs, box jumps (I HAD these until the box tried to eat me), hand stand pushups, handstand walk, pistols, PROPER GHD situps. Here is a list of moves that I still struggle with and really need to work on mobility/cardio: Olympic lifts, burpees, the blasted Assault bike, running, over head squats, v-ups, wall-climbs. Here is a list of moves that I either really like, or feel at least proficient in doing: dead lift, bench press, back and front squats, push press, strict press, Ski-erg, wall ball and thrusters.
I’m sure there are others that we do semi-regularly that could go on these various lists. The point of this isn’t to highlight all the things I can’t do, but to move into how I end up feeling when the WODs include several moves that I really struggle with.
This week, we had a WOD that was 40 Toes-to Bar, 10 wall climbs, 20 T2B, 8 wall climbs, 10 T2B and 6 wall climbs. This was followed by accessory work (single arm bench press, banded triceps pull downs and flutter kicks). I KNEW going into this workout that it would be rough. I don’t have T2B and wall climbs rank up there as one of my least favorite movements. I feel as if I get far more exhausted than I should get doing them, and my inability to breathe doing them only makes that worse, I’m sure. But when I saw the workout, I thought to myself, “Well, I will really try and hopefully come close to getting ONE, just ONE.”
Three tries in, I knew it wasn’t going to happen. My hands (even chalked and wrapped) were slipping off the bar, I stopped trusting myself to even hold myself up there. I tried knees to elbow. Nope. So knee raises it was. I tried doing several in a row and lacked the ability to even control my legs and ended up basically feeling as if I was just swinging my legs wildly, slipping off the bar. The sets of 20 and 10 were worse because I was fatigued. But I was SO FRUSTRATED with my inability even to control knee raises! This frustration grew worse and worse and worse. So much so that 10 minutes in, I was ready to walk out of the gym. This feeling of wanting to quit hadn’t happened in nearly 2 years and was contributing even more to my frustrations. I didn’t walk out. I finished (badly) the workout, slower than everyone else, but I finished.
This frustration led me to questioning the accessory work. I KNOW the bench press is a strength of mine, but I lowered the weights anyhow. I didn’t push myself. That only added to what I was feeling; crossfit is supposed to be about pushing yourself. I mean, I understand that some days you just aren’t on point and other days you are on fire. This isn’t what I’m talking about. I’m taking about the conscious decision to not do a harder weight, not because of injury, not because of working on form (I did that today with the snatches so I could concentrate on trying to keep good form and my breathing), but because I was angry, frustrated with myself and riding the mental struggle bus.
Later, I posted that I really wanted to walk out of the gym on Facebook. Another member posted that I worked through it and folks look up to me as an athlete. What I WANTED to say was “you all should look up to someone who can actually DO crossfit”. I didn’t because the coaches would see and I would get burpess for having a negative attitude. But it was very hard to me to see why someone, anyone, would look up to me, especially at that very moment in time.
I’ve spoken about this to one of the coaches. Apparently I embody the spirit of crossfit: keeping coming back, going in even if I know the WOD will stuck, going in even if I know I can’t do the moves, if I have to scale everything. Going in even with injuries, cheering, encouraging and embracing the community that has developed in the gym. I know we are supposed to be practicing having more positive attitude (PMA), but I simply cannot be all PMA 24-7. I know that little things will get in the way; they always have; this is just me. I bet all of us get frustrated at things from time to time. It’s part of being human. For me, it’s definitely part of the struggle of lack of confidence.
I might have upset a coach or two for thinking of walking out. I might have upset an athlete or two for it as well. I probably upset a few for voicing the thoughts. But here’s the thing about me, you can knock me down; I can knock myself down, but I showed up the next day and actually felt good about the workout (even with injury modifications). So I might have WANTED to quit, but I didn’t. I overcame the mental issues.
Conclusion? Push through. Show up the next day and the next. Do what you can do, when you can do it. One bad workout can’t define you.