Urban Adventure Challenge

So my partner in crossfit crime asked our usual team (Victorious Secret) if we would be up for doing the Wooster Urban Adventure Challenge (WUAC). We both immediately said yes! 

When I visited the website, it said to expect 8-10 miles of waking, 12-15 miles of biking and other surprises. In talking to other box members who had completed the challenge before, we knew we were in for a good 4-5 hours of finding things around town, solving puzzles and swimming! 

I’m a total “plan as much as you can” type. So I started a notebook. I wrote down all the clues they provided, made a list of all the sponsors and their addresses etc and gathered my supplies: sunscreen, hydration backpack, first-aid kit etc. 

Mind you, I can’t run, I’m still on the “injured reserve” list at the box because this nagging lower leg thing refuses to go away. (Side note: the doc needs to hurry up and look at my MRI – I want to know!!) It was recommended that I withdraw. But I really wanted to and you didn’t have to run, walking was totally allowed. So my team members swore they would not let me run and so we set out!

We had to use clues to locate different business downtown, and at each stop we had to do something. The thing we had to do varied. Some stops we just had to take a picture of an object (an apron, a white rooster etc). Other stops required that we build something (a trophy). Most stops required something physical. One stop required that we use a dolly to move one team member to a cone and back (that was a funny one). Another stop had us holding a tire on a 2×4 while we walked “football style” through a set of various sized tires. 

Then we waked to an elementary school where we had to play four-square, look up information about a random state, climb the jungle gym (note- i have apparently completely forgotten how to play on one of those), and play hopscotch. Then off to a local park, to find a random animal on their jungle gym to take a picture, help a teammate navigate a small course while she was blindfolded, and do their small zip line. More proof that these “toys” were NOT designed for adult bodies. 

Then we walked over to the College of Wooster to play a word association game, hunt for our team number in their auditorium, and then off to the football field for a crossfit style workout: dips, step-ups, push-ups, tire flips, bear crawl, and run the stadium stairs carrying a 30# sandbag (walk the stairs…). 

At this point, I’m starting to get tired from all the waking and the sun is really beginning to get nasty. And … it’s barely 11am. 

Then we hike across campus to find some random trail, hike up the road to a puzzle, use our ninja skills (i.e. Google) to determine that a queenax is an adult jungle gym where we were expected to do upwards monkey bars… nope. Ain’t happening, but at least it was air conditioned and had bathrooms. Stay-Fit 24 is a nice little gym!

Time for more waking. Off to the middle school, stopping along the way for cornhole and croquet. (Note to all: our third teammate is DA BOMB at corn hole and I’m never playing against her). Puzzles and now carrying around a rubber duck! 

More walking to the local pool (now we’ve zig-zagged our way from the south end of town to the north). Water balloons, jumping off the high dive and paddle boarding. The water balloons required that we try to slingshot a balloon so that a team member could let it hit their butt! Turns out we were good at that part!! Even earned a 7-min time reduction here! We all had to jump off the high dive (very scary) and the water felt great. But my favorite part of the pool was paddle boarding a watermelon across the pool several times! I mean how silly is that?

A walk through the woods to the high school where we got to pretend we wed in a marching band and March the field carrying a sousaphone (I think we should have gotten bonus points for Keri who actually was in TBDBITL and did actual marching band stuff, including dipping the instrument to the ground a la Script Ohio). 

Finaly to another loca park to get the bikes. It’s now 1:30, we are so very hot, so very tired and our feet hurt. We were looking forward to a bike ride, until we deciphered the clues and learned the hill we needed to ride. 

I will remind you the website said 12-15 miles biking. Well … it was 12 miles to the last stop. That means 12 miles back…

One of the stops had us canoeing across a lake. The other made us do an adventure “ropes” style mini-course (note – never doing that again), before making us hike their 1.5 mile trail looking for more stamps. Ugh …. more waking. At this point, I’m very over this game. And I really really want to quit. But even if I did quit, I’d still have to bike back to town! 

We have just under 60 min left before the finish line closes. So we decided to bypass the last two checkpoints and bike to the finish line. We get there and are told we need to drop our bikes off and go to one last check point. Ugh … pretty sure the young volunteer giggled at my invented non-swear, swear words (he was a young volunteer remember?). Off we went, to a local pub. Beer pong, matching beers to their names and doing the coaster mazes. Ok… at least that isn’t hard. And then we had 5 minutes to get back to the finish. 

We made it. Eight hours and fifty-four minutes later we were done. They had some snacks and water and a party inside. 

Lots of food and drink, but I was too tired for any of that. I drank a beer, a glass of water and nibbled a few chips. That was all I could manage. 

Today, I’m a deep Ohio State red color, I’m so tired all I want to do is sleep, I’m STILL not hungry, and everything hurts. Yesterday I mentioned I wasn’t going to crossfit on Monday, but I see it’s bench pressing and deadlifting, 2 of my favorite things, so I will probably go anyhow. 

What did I learn from this? Several things. 1. My two partners are awesome, beasty ladies and I would not have wanted to do this with anyone else. 2. This was ssoooo hard to do!! The website said 4-5 hours, but we took nearly 9. I worked out for 9 hours in the sun. 3. I’m glad I did it, but I have no desire to do it again. 4. I need to learn a LOT more about competition eating because we did NOT plan that well. And 5. Three years of crossfit and I feel just as out of shape, uncoordinated, lacking in confidence as prior. This challenge proves just how non-athletic I really am. But I still did it. Sort of … 

Job well done ladies! I’m proud of you guys. 

Doesn’t Play Nice With Others

5am is not exactly my most shining time of the day.  I’m talking I-rolled-out-of-bed-15-minutes-ago-and-i-havent-had-any-coffee-yet personality.  This is not my bubbliest time of the day, in fact, I’d be just fine if I didn’t speak to anyone until I get some coffee (in about an hour and half) but recently that hasn’t been an option.  Our gym had been having people partner up for warmups pretty much daily, scheduling a weekly partner wod, and generally we work in groups due to limited rig space and large morning classes.  

Let me pause and say that I love my group at 5am… they’re great people and I love my coaches. Also, I 0% have to worry about finding a partner during class because I know most everyone and someone will be my partner and if not….. Shucks…I’ll have to warm up by myself. 

Having to find a partner in the morning is the absolute worst (in my opinion)….I dread it… I just am not ready to interact and socialize at 5am…I want to be in my own head.  I want to come in, do my work, and leave to get coffee.  

Don’t get me wrong, I love encouragement, the people in my 5am crew and my gym but, ugh, I just need my space that early in the morning.

What are your thoughts on partner wods?  Is the encouragement and support during the wod worth the agony of interacting that early in the morning?  Would love to hear your thoughts on the partner experience!

WHYN(D/B)TYW

Last weekend my family and I had the opportunity to travel to Harbert, MI for a quick, long weekend getaway.

The views were pretty nice:


The food was pretty good #notpaleo:

And the whiskey was mighty tasty:

But the best thing that husband and I got to do/buy in Michigan was a drop-in at Fort Miami Crossfit in St. Josephs, MI

If you’ve never done a drop-in, I can’t highly recommend it enough.  It’s so fun to see how other gyms run their sessions and it’s also nice to use some pretty spectacular equipment…. A rogue jump rope may be in my future.  The workout was 21-15-9 push press and single arm snatches with 30 single unders after every round.  The crowd was so welcoming and we didn’t feel out of place at all.  

So, if you haven’t dropped into a different gym, I highly recommend giving it a try, even if it’s just in your same town.  The general cost of a drop in is usually about $15 or you might be able to just buy a tshirt and maybe a $5 fee.

Get outta your comfort zone and go explore!  

WHYNBTYW

Okay, okay…I’m really bad at getting these posts up on time. It is kinda hard to review products, but one came in the WODBOM box this past month that I think you guys might really like, especially if you are fan of nut-butters.

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As you can see, this is an organic product made from different nuts and seeds. It has approximately the same calories as a serving of peanut butter (2 TBSP = 190 Cal). Though it might be hard to tell from this label since the serving size is 19g, but 14g is 1 TBSP. You can work out the rest of the math if you really want to. It’s close, trust me.

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It says to kneed the product thoroughly and if there is one downfall to this, when they say thoroughly, they are oh so serious about this. I THOUGHT I was thorough…NOPE. So the oil came out first and then the rest and I had to mix it all together on top of my rice cake. Not very fun at all. I was better with another package and it was fine.

It is smooth and creamy. It had great taste, kind of a cross between peanut butter and cashew butter. It’s appearance is darker than peanut butter and with small black flecks; I assume these to be pieces of chia seeds, but I don’t honestly know. You certainly didn’t get a ‘crunch’ when you were eating, so even with black flecks, it was just fine.

I went to their website (NUTZO2GO) and saw that you don’t buy directly from them, but from Amazon, which is fine. Whatever…

You can also see they have several different combination of nut butters, both in creamy and in crunchy, in small containers or in the individual serving packages. For those of you concerned with organic, vegan, gluten free etc there are many different certifications listed, so you can make sure the food meets your individual needs and desires.

They make a chocolate hazelnut butter, for those of you who like Nutella, a peanut butter and various mixes and blends. None of their products seems to be simply one nut, however. So even the peanut butter has other nuts in it, which, IMHO, only adds to the nutritional value. Unfortunately, one cannot subsist on peanut butter alone, though I would really love to be able to do just that!

They have tons of recipes and you can even download an e-book of recipes. There are 14 PAGES of recipes, everything from salads, to protein bars, no-bake ‘cookies’, smoothies and even a sweet potato cinnamon roll. I cannot decide if that sounds delicious or gross, but the picture looks amazing. Bookmark this part of the site for later!

The price is a lot more than regular, store-bought peanut butter, and a quick search on Amazon shows that it is also more expensive than organic cashew butter, though perhaps for some of you a 4$ difference in price for 16 oz isn’t a big deal.

I know there are some foods I will splurge on occasionally and some that I simply refuse to pay a high price for, and will not purchase. This product falls somewhere between those two. I’d be willing to get a container, but I certainly wouldn’t replace my beloved peanut butter for 2 reasons: 1. Peanut butter is life and 2. Peanut butter is a LOT cheaper. So yes, I loved the product and yes, I’d be willing to splurge every once in a while on a tub, or get a few single serving packets for a change of pace.

If you do nut butters, give this a try. You won’t be disappointed!