Anyone reading this blog for any length of time knows I actually have many crossfit nemeses and I’ll not rehash all of them here.
My current nemesis is the Assault Bike.
I can’t even think the term without it being preceded by a long string of words better left to drunken sailors or The Sopranos. If I said them out loud, this blog might get an XXX rating! Suffice it to say, it is an evil piece of equipment, it’s a hate:hate relationship.
Lately, in our box, Thursday’s have been generally devoted to intervals. We are given options: rowing/ski, running, biking or a strength option for those that go 2-3 days a weeks. For a long time, I would choose the ski-erg. Turns out, the ski-erg and I get along. It seems intuitive where to breathe, it’s possible to engage a wide range of upper body muscles, and yet it doesn’t spare the glutes or hamstrings, especially on the longer workouts. I love having this options and our head programmer is amazing at coming up with all kinds of variations for all activities!
The past 4-5 weeks though, I’ve chosen to do the bike workout. I figured it’s something I hate doing. It’s something I suck at doing. Therefore, I should do it more. At least, that was my rationale. Work on your weaknesses, right?
Cardio will never be my thing. It wasn’t my thing when I played soccer. I was a keeper. Keepers don’t run!! It wasn’t my thing on the track team. I threw shotput. Shotputters don’t run!! Apparently crossfitters run, row, ski, and/or bike. And I’m a crossfitter. So now I get the “pleasure” of working on this thing I’ve always avoided.
But the Assault Bike is relentless. And it’s not intuitive. I don’t know where to breathe. There is no obvious strength/rest move like the rower has. You use both your arms and your legs; there is no 1 second pull, 3 second recovery. It’s always moving. You can’t even coast downhill like on a “real” bike.
I can’t figure out how to coordinate my arms and legs so the output is relative to the size of the muscles. I am always using one more than the other and constantly switching back and forth. Is this normal? It doesn’t feel normal.
I can’t figure out how much body movement to put into it. I’ve watch the Games. You see some athletes sit very still and some move their upper body prominently back and forth. Neither seems bad, especially at that level of athlete. But in my mind, the more I move my upper body, the less efficient it feels. Maybe it varies depending on the workout? Perhaps short sprints one would use move movement to generate more power and on longer rides, use less movement to increase efficiency?
See … having all these questions drives me nuts. I just want to know how to use the bike and not feel dead and defeated at the end of a workout.
Maybe I’m overthinking it …