WHYNDTYM (Why Have You Not DONE This Yet MONDAY)

Our ‘regular’ feature can sometimes be such a struggle to come up with ideas, so we apologize for it not being so ‘regular’.

Our box puts on a two-day crossfit competition every year called Survival Games and it’s really quite something to see, observe, judge, volunteer and/or compete. So here is my challenge to all of you: go find a local event and offer your services as a volunteer, judge, helper, or whatever. You won’t regret it as there is so much that goes into these things behind the scenes that make it great for the athletes!

Competitions need people to reset weights between heats (yes, the athletes are supposed to, but they are often so tired, they don’t set the weights up in a nice, neat order), run score sheets to a head judge, help athletes find their location, answer their endless questions, look for teams that somehow go ‘missing’ between events etc.

Competitions need judges to observe, score, count and who are willing to be yelled at when an athlete gets no-repped. Rx men seem to be very intense individuals and really really don’t like getting no-repped. Scaled athletes are much more calm about these things!

Competitions need a cheering section. People to yell, encourage and clap.

So go. Enter a competition, put yourself out there. And if you don’t want to, that is fine. Help out at one. I can guarantee you won’t regret helping out!

WHYNDTYW (Why Have You Not Done This Yet Wednesday)

Take a vacation. 

I promised my son a trip somewhere in the country when he graduated high school. Pick a place and we will go there and do all the things. I tried to provide suggestions: Boston, New York, DC, visiting Revolutionary and/or Civil War battle sites etc. In the end we are going to St. Augustine, FL. 

My parents live there so free “hotel” so yeah! My parents are getting older so visiting is a good thing. And as it turns out, there is lots of stuff to do there. My son loves military history so that’s not a bad place to see some cool old forts. 

Now, of course, work has just gotten very busy and I really can’t afford the time away. I will pay for this week with nights and weekends. I’m tempted to cancel. BUT … 

1. The last vacation we took was 2012 when we went to the Grand Canyon. 

2. I made a promise to him and backing out is just mean. 

3. The work will still be there no matter what. 

4. It’s not every mom who gets to spend a week with her 18 year old son. 

So despite my reservations, we are going. 

It will be okay in the end. So go on vacation. Go do the things with family. The work isn’t going anywhere. And you will feel better in the end!

Why we (scale) crossfit

I’ve spent four days this week working on the Landscape Industry Certification test. I help set up, administer, and tear down. I do need to point out I am one of a slew of people needed for this. And it’s a lot of work. Most of the work isn’t physically demanding, but some of it is. Also my professor self is not used to working outside all day, in the blazing sun, in the billion percent humidity, doing any kind of work, much less hard work. 

So this got me thinking about why I crossfit. (Please inset whatever form of exercise you love). I started crossfit to look better. I kept it up to get stronger. I keep it up so I can get my old, kinda chunky, professor butt out of my office and work along side younger (mostly) guys who are used to being outside and doing this kind of work.

I heard the following over the past few days:

1. Nice guns!

2. You still doing that healthy stuff?

3. I started exercising after I spoke to you.

4. You’re a little thing, are you sure you can … yep! You definitely CAN lift that. 

I’m not trying to brag, but to point out that some form of strength training is essential as we age. It keeps the joints and muscles moving and able to lift things. It will allow me to do so for the next 20+ years.

Scaled or no… that is why I crossfit. 

Why Have You Not DONE This Yet?

This is a story of a rock. Actually many rocks.

My husband and I were walking the dogs and he found a painted rock. We picked it up and looked at it. On the back was a # and directions telling us to take a picture, post to this Facebook Group (Northeast Ohio Rocks) and rehide the rock. So we did.

I went to the group to discover close to 200,000 people painting and hiding rocks for others to find. And I thought, I can do this! I love to paint stuff. So I went into the yard, found a few rocks and painted some ‘hero’ logos on them (spiderman, superman, batman etc.) and #herorocks was born. Scroll through the page and you will see so many pictures of very happy humans. Turns out that when one finds a painted rock, it really makes your entire day!

Since then, I’ve gone to a rock store and purchased rocks. And earlier this week I discovered that WalMart (of all places) sold 3-5′ FLAT, ROUND rocks!!!  So I ordered 60 pounds of them. The people at ‘site to store’ are going to hate me, not that I care.

I paint them in large batches in the evening. I find this so enjoyable that I have to force myself to go to bed so I can get up for crossfit in the morning!

So even if you aren’t artistically inclined, take your dog for a walk and SLOW DOWN and look around. You just might get lucky and discover not only a painted rock, but a new, very relaxing hobby.IMG_3255[1]

WHYNBTYW

I’m thinking it might be an honest to goodness miracle that I not only found something to write about, but I’m posting it on a Wednesday!

This is the non-preview version of a post from a while back on the Glukos Energy Gummies. (I don’t work for them, they didn’t encourage this review.)

I was given a sample pack in my WODBOM box a few months ago. My son and I simply looked at the label and it said a serving was 6 gummies. So we each took 6 and happily chewed away. THEN we read the label a bit further. ‘For best results, take 3 pre and 3 post-workout’.  Oops…

My initial impression was they were quite dense. I was expecting more of a gummy bear texture and these were a LOT thicker. But the fruit punch flavor was pretty good and neither of us had any kind of sugar high nor sugar crash from eating them

They were good enough for me to head to their website and guess what?! They were on sale for 50% off! Can’t pass that up. So I bought a box of each flavor (Fruit Punch, Lemon and Orange) and it cost me what 1.5 boxes would have cost. SCORE!

My coach is often on me about making sure I eat SOMETHING before the workout. If I didn’t work out at 5am, that would probably be a lot easier, but I usually just get up and scoot out the door. This was a possible solution because I could chew them in the car on the way there and the post-workout ones on the way home.

Each box has 12, 2-serving packages and I bought 3 boxes for a total of 72 servings. I have 2 packages left and am pretty good about taking them before a workout; it’s rare that I forget. I drink a glass of water and then chew these on the way out the door.

I have NEVER felt that rush of ‘oh man…this workout better get going’. I have never take them post-WOD and felt a sugar rush. I don’t know if they actually work, or if it’s a placebo effect, but I do like taking them both pre and post-WOD. I feel as if I perform a tad better (keep in mind that a tad better is like a snail beating a slug at a race!) and I don’t feel as if I run out of energy (well… compared to last year).

All the flavors taste really good. I think my favorite is the orange because it’s a great blend of sour and sweet. The lemon leans toward sour and the fruit punch leans toward the sweet, so there is something for everyone in terms of taste.

I keep going on their web site to order. Here’s is my dilemma…I paid half price the first time I ordered. It was some random thing I guess. So now I’m struggling with paying full price. I’m not saying they aren’t worth it (24 per box, so basically $1 per serving), but since I paid half that, I’m hesitating. I will probably break down and order a box or two and then keep waiting for a sale.

If you look on their site, they also have: drinks, protein powder, energy powder and bars. I have not tried any of those products, to be honest. But I do like these gummies! It’s almost like taking candy before and after a WOD. And who doesn’t like candy?

I don’t know the nutrition science behind the stuff that is in these, but I do know that I like the taste and they seem to have a positive effect on my workouts.

Here is a link to their site, if you want the skinny on their nutrition and ingredients.

Glukos Energy Nutrition Label

 

Reality Check

Dear self, you are 49 years old. You are not 20. You are not even 30. You are probably closer to death than to birth and this means certain things for your body. 

1. You are under no obligation to “keep up” with the younger athletes in your box. Push yourself, yes. Keep going, yes. But please try to stop beating yourself up when the 20 and 30 somethings are faster/stronger. You do you. 

2. You are under no obligation to keep up with those in your age group. Yes, there are several mid to late-40’s women that you very much look up to. They are doing their own thing. You are doing yours. Push yourself, yes. Be happy for their accomplishments, yes. You do you.

3. You are under no contractual obligation to get: pull-ups, double unders, toes-to-bar, rope climbs nor any of the plethora of moves you don’t have. Work toward them, yes. Push yourself to try them, sure. Should you, one day get them, rejoice. But life isn’t over if you never get them. You do you. 

4. You don’t have to excel at all the crossfit things. You might want to, but you were given certain skills and certain strengths and some of those might not be exactly what you need to excel at crossfit. This is okay. Work on your weaknesses, yes. Push yourself to get better, sure. But not excelling isn’t failure. You do you. 

5. Learn to accept your journey. I keep telling myself this one. I’m not sure my brain fully buys in to this one, mostly because it’s not all all the journey I had initially dreamed of when I decided to get healthy several years ago. This is the hardest to accept. But again, you do you. 

If I keep repeating these, maybe one day I will believe in them. 

Urban Adventure Challenge

So my partner in crossfit crime asked our usual team (Victorious Secret) if we would be up for doing the Wooster Urban Adventure Challenge (WUAC). We both immediately said yes! 

When I visited the website, it said to expect 8-10 miles of waking, 12-15 miles of biking and other surprises. In talking to other box members who had completed the challenge before, we knew we were in for a good 4-5 hours of finding things around town, solving puzzles and swimming! 

I’m a total “plan as much as you can” type. So I started a notebook. I wrote down all the clues they provided, made a list of all the sponsors and their addresses etc and gathered my supplies: sunscreen, hydration backpack, first-aid kit etc. 

Mind you, I can’t run, I’m still on the “injured reserve” list at the box because this nagging lower leg thing refuses to go away. (Side note: the doc needs to hurry up and look at my MRI – I want to know!!) It was recommended that I withdraw. But I really wanted to and you didn’t have to run, walking was totally allowed. So my team members swore they would not let me run and so we set out!

We had to use clues to locate different business downtown, and at each stop we had to do something. The thing we had to do varied. Some stops we just had to take a picture of an object (an apron, a white rooster etc). Other stops required that we build something (a trophy). Most stops required something physical. One stop required that we use a dolly to move one team member to a cone and back (that was a funny one). Another stop had us holding a tire on a 2×4 while we walked “football style” through a set of various sized tires. 

Then we waked to an elementary school where we had to play four-square, look up information about a random state, climb the jungle gym (note- i have apparently completely forgotten how to play on one of those), and play hopscotch. Then off to a local park, to find a random animal on their jungle gym to take a picture, help a teammate navigate a small course while she was blindfolded, and do their small zip line. More proof that these “toys” were NOT designed for adult bodies. 

Then we walked over to the College of Wooster to play a word association game, hunt for our team number in their auditorium, and then off to the football field for a crossfit style workout: dips, step-ups, push-ups, tire flips, bear crawl, and run the stadium stairs carrying a 30# sandbag (walk the stairs…). 

At this point, I’m starting to get tired from all the waking and the sun is really beginning to get nasty. And … it’s barely 11am. 

Then we hike across campus to find some random trail, hike up the road to a puzzle, use our ninja skills (i.e. Google) to determine that a queenax is an adult jungle gym where we were expected to do upwards monkey bars… nope. Ain’t happening, but at least it was air conditioned and had bathrooms. Stay-Fit 24 is a nice little gym!

Time for more waking. Off to the middle school, stopping along the way for cornhole and croquet. (Note to all: our third teammate is DA BOMB at corn hole and I’m never playing against her). Puzzles and now carrying around a rubber duck! 

More walking to the local pool (now we’ve zig-zagged our way from the south end of town to the north). Water balloons, jumping off the high dive and paddle boarding. The water balloons required that we try to slingshot a balloon so that a team member could let it hit their butt! Turns out we were good at that part!! Even earned a 7-min time reduction here! We all had to jump off the high dive (very scary) and the water felt great. But my favorite part of the pool was paddle boarding a watermelon across the pool several times! I mean how silly is that?

A walk through the woods to the high school where we got to pretend we wed in a marching band and March the field carrying a sousaphone (I think we should have gotten bonus points for Keri who actually was in TBDBITL and did actual marching band stuff, including dipping the instrument to the ground a la Script Ohio). 

Finaly to another loca park to get the bikes. It’s now 1:30, we are so very hot, so very tired and our feet hurt. We were looking forward to a bike ride, until we deciphered the clues and learned the hill we needed to ride. 

I will remind you the website said 12-15 miles biking. Well … it was 12 miles to the last stop. That means 12 miles back…

One of the stops had us canoeing across a lake. The other made us do an adventure “ropes” style mini-course (note – never doing that again), before making us hike their 1.5 mile trail looking for more stamps. Ugh …. more waking. At this point, I’m very over this game. And I really really want to quit. But even if I did quit, I’d still have to bike back to town! 

We have just under 60 min left before the finish line closes. So we decided to bypass the last two checkpoints and bike to the finish line. We get there and are told we need to drop our bikes off and go to one last check point. Ugh … pretty sure the young volunteer giggled at my invented non-swear, swear words (he was a young volunteer remember?). Off we went, to a local pub. Beer pong, matching beers to their names and doing the coaster mazes. Ok… at least that isn’t hard. And then we had 5 minutes to get back to the finish. 

We made it. Eight hours and fifty-four minutes later we were done. They had some snacks and water and a party inside. 

Lots of food and drink, but I was too tired for any of that. I drank a beer, a glass of water and nibbled a few chips. That was all I could manage. 

Today, I’m a deep Ohio State red color, I’m so tired all I want to do is sleep, I’m STILL not hungry, and everything hurts. Yesterday I mentioned I wasn’t going to crossfit on Monday, but I see it’s bench pressing and deadlifting, 2 of my favorite things, so I will probably go anyhow. 

What did I learn from this? Several things. 1. My two partners are awesome, beasty ladies and I would not have wanted to do this with anyone else. 2. This was ssoooo hard to do!! The website said 4-5 hours, but we took nearly 9. I worked out for 9 hours in the sun. 3. I’m glad I did it, but I have no desire to do it again. 4. I need to learn a LOT more about competition eating because we did NOT plan that well. And 5. Three years of crossfit and I feel just as out of shape, uncoordinated, lacking in confidence as prior. This challenge proves just how non-athletic I really am. But I still did it. Sort of … 

Job well done ladies! I’m proud of you guys.