Post Open Thoughts

So…The Open didn’t quite go as planned. I was hoping to Rx more workouts and if a repeat was in the schedule (which has happened for several years now), I was hoping to do better. None of these things happened. And while I feel I have let a lot of people down (mostly myself), in reality this likely isn’t the case.

I am still dealing with this dang, blasted calf injury, and my coach told me he wasn’t letting me do 17.5. Here’s the thing, I was about 98% of the way to this decision on my own, so when he told me, I really wasn’t upset. Correction, I was upset for about 0.15 seconds; but, in reality, I knew it would be the best thing. Seriously, rowing was problematic the week before; one of the other coaches watched me back squat and noticed my body mechanics were off because of the pain. I have no one to blame but myself for this injury and for it lasting so long. Back in December during a workout with the dreaded double unders, I did the first 100 with few issues. But I was struggling with the second 100 and when I got to 150, the cramps moved from pulled muscles into what I could feel was rapidly moving into serious injury and rather than take the blow to my ego and simply stop the workout, I stubbornly (stupidly) kept going and followed that up with thrusters. I literally could not walk for 2 days. The coaches modified workouts for me and the instant I would feel even slightly better, it was ‘balls to the wall’ again, and right back to being injured.

Well…that has gotten me nowhere. I didn’t complete The Open; I didn’t do as well as I’d wanted. And I have only myself to blame. I’m okay with this realization, but now is the time for me to (finally) listen to the coaches, modify workouts for several weeks and go see the deep tissue massage therapist regularly.  I need to get healthy again so that I can start working on those gainz and goalz from the beginning of the year.

One final thought, I have to recognize that I’m not 20; I’m not thirty; I’m not even 40. Thus my age may mean that I need to ramp down the intensity a little bit. That doesn’t mean stopping; that doesn’t mean not going for PR’s and faster times. That means recognizing when I need to take a break; it means recognizing when I need to stop a workout. It might mean scaling something in order to stay healthy. Mentally, I will need to come to grips with this because I still have all those goalz to attain. It just might take me a bit longer to get there since I’m not just fighting a lack of coordination and grace, but time.

Slow progress is still progress, right?

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3 thoughts on “Post Open Thoughts

  1. Well scaling and working to your own intensity is not only related to age …it’s pretty universal. I have to scale everything (except 17.5 which I rx’d and submitted a whole 9 reps for as I am banned from skipping!). I tried working at higher weights/intensity and actually, pretending I was somewhere I’m not got me a much worse workout since I couldn’t go as long, or as intense. So

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