Okay, 17.4 is a repeat of 16.4. Four movements, 55 repetitions: deadlifts, wall balls, calorie row and hand stand push-ups.
I did this one last year and got through the row with 10 seconds to spare.
I can do the deadlift weight with no issues. The wall ball will had me out, as they are designed to do. But for me, the key will be the row. One of my coaches had me alter how I did my rowing and I think it’s gotten better. The issue will, of course, be how my calf and shin splints holds up as rowing tends to aggravate things.
HSPU are not in my wheelhouse, so I just want to beat my time from last year!
My hint for you is to manage your reps. I did 10-9-8-7-6-5-4-3-2-1 as that adds to 55. It gave me something to concentrate on and also sets that were totally doable.
Good luck to you this weekend! Give it your all!