Dear crossfit, a pull-up, while obviously a scaled version of a muscle up, is not really a scaled move. I predict that many athletes will get a score of 78. That would be 2 rounds of 10 lunges, 16 knee raises, 8 cleans. Then a third round of 10 lunges and 5-8 minutes of wild leg swinging in an effort to get their first pull-up.
To be fair, there will be a lot of athletes who will not only get their first, but follow that with others. So if the rationale here was to get those who are close to use the added adrenalin that comes with The Open to push themselves, then job well done, I guess. I did watch a couple of athletes at the reveal get their first muscle up, so why not have a bunch of folks getting their first pull-up? Push us outside our comfort zone.
But there will be a good group of folks (and I’m includeding myself here) for whom the pull-up is an elusive beast, akin to Sasquatch. Oft described, oft written about, occasionally “photographed”, but in reality, a myth.
Does this mean I’m going to spend my entire crossfit existence denying the existence of Sasquatch? No. I’m more than happy to get involved in the hunt; I want a picture too, damn it. But I’m so far from it right now. I seem to be missing the “pull-up” wiring in my brain, at least this is my fear.
One way around this would be to give us scaled athletes a couple of minutes to try and then give us a band. The reps won’t count toward the score, but we could get get a good workout in and it’s (slightly) less mentally defeating than 8 minutes of trying with limited progress. Seriously… earlier in the week, I needed the black AND the blue band for strict pull-ups, so I’m a billion light years from getting a real one. And a score of 78 really isn’t very thrilling. It’s mortifying….
My coach told me ages ago, that I wasn’t allowed to learn kipping pull-ups until I could do strict ones. I admit this has frustrated me over the past two years as I see a lot of athletes that don’t have strict doing kipping. But it didn’t take a lot of time on the internet to learn that kipping pull-ups, without the base strength for strict, could produce shoulder injuries. So I fully understand his logic.
Now, do I try, or do I just use the band …. sigh …. sometimes I dislike crossfit for the mental games it plays with me.